Imagine A Whole Week

To Focus On You!

Join us for an unforgettable week at the Power and Grace Retreat, where you can immerse yourself in a journey of self-discovery and rejuvenation! Designed for participants of all levels, our carefully curated classes, workshops, and excursions will help you build mental and physical resiliency.

Since 2016, our team of experts has been dedicated to creating an empowering environment for you to focus on your well-being. All you need do is arrive at the airport; we’ll handle everything else. We can’t wait to welcome you!

Upcoming Events

Bring Your Bestie Special

Get ready to create unforgettable memories with our special 'Bring Your Bestie' offer. Trying new things is even more fun with your closest friends by your side. Join us for an amazing experience that you and your best friend will cherish forever.

Our Clients Say

Alex Stink- South Africa

Truly a trip of a lifetime! The organizers, Sara-Clare and Freya, did an excellent job of planning and facilitating a week’s worth of activities - from museums to market visits, city tours, and fitness events, there was something for everyone to enjoy. I especially liked the focus on wellness and appreciated the group mindfulness activities, yoga/stretch sessions, and guided hot/cold plunges. I felt like I was given a safe space to reflect on and overcome personal obstacles in a healthy and positive way, while also exploring the beautiful country of South Africa with a group of amazing individuals. This trip checked all the boxes and helped me rejuvenate physically, mentally, and emotionally. Looking forward to the next retreat. Count me in!

Tammie Benoit- Nicaragua

The road to recovery opened up before me. It wasn’t easy to step into the gym at first; my insecurities about my size and fitness held me back.

But Sara-Clare was there every step of the way, guiding me through mobility drills and strength and conditioning exercises. Along with the physical improvements, she reignited the self-confidence I had lost so many years ago.

It was a transformative experience that empowered me to reclaim my life and my health.

Catherine Jones- Cuba

My trip to Cuba in 2016 with Power & Grace was nothing short of life-changing. It taught me how to step outside of my comfort zone and challenge myself—both mentally and physically—through thoughtfully designed classes and carefully crafted excursions.

The teachers were incredible. They guided us step by step through every activity, and their deep experience meant they could adapt any exercise to suit our individual needs. I felt completely supported and taken care of from beginning to end.

This journey gave me the space to focus on myself and my personal growth in a way I hadn’t done in years. I highly recommend Power & Grace to any woman who wants to reconnect with herself, rediscover her strength, and embrace new possibilities.

Rebbecca Singh- Online Training

I completed the 12 week program and it was truly transformational. I was not a runner - but I ran, I was not a fitness keener and was short on time- I didn't overthink - and everything came together!

The help and encouragement of the coaches, and the accountability and camaraderie of the other participants in our weekly check ins, was the secret sauce!

Although I did not take the trip at the end of the program, it really- it feels like it was a beginning to catapulting into big changes at home. I was proud to run my very first 10K in the spring!

Looking forward to more training and adventures with this group!

Our Team.

Welcome to our fitness community! With years of experience in movement disciplines like yoga, strength training and stress management, our team leaders are here to guide you every step of the way. Our small group sessions ensure personalized attention, with tailored progressions and regressions to meet your individual needs. If you desire more focused guidance, feel to book private sessions with our experts during your stay.